IS A BIRTH STILL HAUNTING YOU?

Have you not really been heard?​

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Debriefing Births

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A birth can be many things — powerful, tender, exhausting, confronting — but for some, it also leaves behind quiet doubts, unspoken feelings, and a lingering sense of “I should feel different than I do.”

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When moments of overwhelm, fear, or not feeling truly seen during birth are left unacknowledged, they can settle into the body as tension, worry, or even physical discomfort. These feelings can quietly shape how you see yourself, your baby, and your journey ahead.

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Debriefing your birth is not just about re-telling the story — it’s about shifting from the external events to your inner world: the emotions you carried, the self-talk that stayed, the beliefs you formed about yourself in that moment. This gentle, nourishing approach combines body awareness, sensory tracking, and resources for safety to help your system relax, renew, reset, and find its own balance again.

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As your body feels more supported and your mind more at ease, the stored stress and emotions can begin to release. In this space, change doesn’t come from re-living the pain — it comes from trust, receiving, and letting your body’s own wisdom, intuition, and essence guide you toward what it needs now.

This process can feel like a quantum shift — moving from a place of feeling powerless to stepping into your natural, peaceful power. It’s a chance to cherish yourself, reconnect with the love you have for your little one, and open up to the magic of a deeper, calmer connection.​       

 

Whether your birth was recent or many years ago, the body remembers. By listening to it with sensitive and helpful touch, you can gain clear focus, new insight, and the relief of knowing you are more than what happened that day.​​

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​​​​​​​​​​​​​​​​​​​​​​​Testimonials

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“When I first started seeing Sandra, I didn’t think I had dealt with the trauma I faced when giving birth to my son and just pushed all the feelings down. After my first hands-on session, I felt a sense of calm and felt myself able to better respond to my son when he was having difficulties.

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After my birth sessions, there were things that came up that I hadn’t dealt with mentally, and obviously I  needed to. I felt a sense of relief, and a weight had been lifted once I talked about some things that I hadn’t really ever spoken about, like miscarriage. 

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If you had a traumatic birth, I recommend sessions with Sandra to deal with possible suppressed emotions.” Jade

 

"Using somatic resolution, I worked with Sandra, covering a previous birth. It included the lead-up to the pregnancy, the birth itself, and postpartum. These sessions helped me to heal from the trauma and guilt I felt during that time and to move forward with my own healing journey. It has also helped my relationship with all my children. Having these sessions prior to the arrival of the baby was the best thing I ever did.

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Each hands-on session with Sandra is calming, both physically and emotionally. It helped me prepare for what was to come. We also covered the importance of communicating with the baby and explaining to her how her birth would unfold. I was nervous on the day of birth, but with my breathing and trust, I became calm and excited.

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Everything went according to plan, and the baby was born safely. She is the calmest and most content baby I have had. I truly believe the work we did in my sessions prior to birth and after has helped not just myself but also my baby immensely."    Jamie Lee

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