You might be noticing:

• crying that feels hard to soothe
• short naps or light sleep
• tension in the body
• arching or stiffness
• feeding struggles
• restlessness
• needing constant holding
• both you and your baby feeling overwhelmed

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And when your baby settles, you can begin to breathe again too.

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Sessions are gentle, quiet, and baby-led.
Nothing is forced.
Your baby can feed, cuddle, move, cry, or sleep throughout the session.