Mums-to-Be & Support for Mums
Supporting your baby sometimes starts with supporting you.
Pregnancy, birth and motherhood can bring so much joy, but they can also leave you feeling anxious, unsettled or disconnected from yourself.
You may be noticing:
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Feeling anxious, worried or overwhelmed
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Difficulty switching off or sleeping
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Carrying tension in your body
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Fear or uncertainty around birth
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Feeling emotionally exhausted or disconnected from yourself
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Feeling like you have to hold everything together
Biodynamic Craniosacral Therapy is a gentle, non-invasive, hands-on therapy that supports your nervous system and encourages deep relaxation.
Through gentle touch and stillness, I offer your body a safe, supportive space to settle, soften tension and reconnect with a sense of calm.
Because mum matters, too.
I'd love to have a chat about how I may be able to support you.
A Real Mum’s Story: From Disconnection to Calm
At 30 weeks pregnant, I was having a stressful pregnancy. My mind was racing, and I felt constantly on edge. I wasn’t sleeping, and I’d stopped connecting with the joy of it all.
After 2 sessions, I noticed a shift. My nervous system settled. I started sleeping more deeply — even napping during the day. It felt like my whole system softened, and I could feel my baby again. It didn’t make the stress disappear, but it gave me space to breathe — and bond. I felt more like myself.
Cassie Dunbar