Pregnancy Support
Are you carrying more than a growing baby?
Pregnancy can be a time of excitement, anticipation and joy. It can also be a time of stress, uncertainty, overwhelm and change.
Many women tell me they expected to feel happy and connected during pregnancy, yet instead find themselves carrying worry, tension, responsibility and pressure.
You may be preparing for birth, caring for other children, managing work, navigating relationship changes, or carrying the weight of previous experiences.
Sometimes there is more going on beneath the surface than people can see.
You deserve support too.
The nervous system plays an important role during pregnancy. When the body is carrying stress for long periods of time, it can become difficult to fully relax, rest and feel settled.
Every pregnancy is unique. Support is tailored to your individual story, experiences and needs.
You may be noticing:
• Difficulty switching off
• Feeling anxious or worried
• Trouble sleeping
• Feeling emotionally exhausted
• Carrying tension in your body
• Fear about birth
• Stress from previous pregnancy or birth experiences
• Feeling disconnected from yourself
• Feeling like you have to hold everything together
How I Can Help
Using Biodynamic Craniosacral Therapy, I offer a gentle space for you to slow down, reconnect with yourself and support your nervous system during pregnancy.
Many women seek support when they are feeling overwhelmed, when pregnancy feels harder than expected, or when they simply want a space where they can be supported too.
My approach focuses on creating the conditions for greater ease, regulation, connection and wellbeing for both Mum and baby.
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From One Mum to Another
"For the first time since becoming pregnant, I felt calm."
When I came to see Sandra, I was 14 weeks pregnant and experiencing severe morning sickness. My body felt exhausted, overwhelmed and unable to relax.
After my session, something shifted.
"For the first time since falling pregnant, my body was able to fully relax and feel calm."
I left feeling lighter, more comfortable and deeply supported.
Lisa
You do not have to carry everything alone.
The struggle you see is often only part of the story.
By supporting the body and nervous system, we create the conditions for greater ease, comfort and regulation.
