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NOURISHING MUMS AND MUMS -TO - BE

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Nurturing Mothers-to-Be

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Do you long for the joyful pregnancy and calm early motherhood you imagined — yet find yourself instead feeling worried, tense, or overwhelmed?

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For many mothers-to-be, the months before birth can bring a mixture of excitement and quiet doubts. Thoughts like “What if something goes wrong?” or “Am I ready for this?” can stir up fear, leave you unable to relax, and even affect your baby’s developing nervous system. These feelings aren’t a sign of weakness — they’re simply your body asking for support, comfort, and a safe space to let go.

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Even when everything is progressing “normally,” it’s common to feel waves of fatigue, frustration, or hopelessness. The pressure to get it “right,” the constant comparisons, and the fear of not measuring up can weigh heavily — quietly draining your energy and joy.

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Biodynamic Craniosacral Therapy offers a gentle touch that listens deeply — helping you reset, renew, and find relief in both body and mind. It works by:

• Softly adjusting the lower back muscles and ligaments during pregnancy

• Releasing tension to improve digestion and ease constipation

• Helping to balance cortisol levels, potentially reducing the risk of preterm birth and complications

• Creating a space for stillness, wisdom, and nourishment so you feel more prepared and empowered for birth

Treatments are available after 12 weeks’ gestation.

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Nourishing Mums

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After birth, many mothers face a different kind of challenge — exhaustion, physical aches, and a quiet sense that they’ve lost touch with who they are. The constant giving, the sleepless nights, the self-talk that whispers “I should be coping better” can slowly wear you down.

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In this gentle, safe space, you are invited to cherish yourself again, to let your body relax and your mind soften. This isn’t about fixing you — it’s about allowing your body’s own intelligence, intuition, and flow to guide the healing.

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BCST can help to:

• Release restrictions in the central nervous system

• Reduce pain, soothe stress, and alleviate anxiety

• Support pelvic and musculoskeletal alignment

• Facilitate deep stillness and rejuvenation

• Restore your vital life force, love for yourself, and sense of balance

This is your time to pause, reflect, and receive.
Because when you are nourished, your little one feels it too.

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Testimonials Mums to Be

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"My session was very gentle and beautiful! It helped me to relax and tune into my pregnancy better.'    Monika Brejta-Marchlewicz

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"At 30 weeks pregnant, I was having a stressful pregnancy. After 2 sessions my nervous system settled; I found I was having a more solid deep sleep, and able to nap again during the day.'      Cassie Dunbar

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"At 14 weeks pregnant, I experienced severe morning sickness and vomiting. After a session with Sandra, I felt calm and relaxed. I didn’t realise how tense and stressed my body was. Sandra's kindness made me feel welcome and comfortable, leaving her feeling amazing and light."      Lisa Irvine

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Testimonials Cherishing Mums 

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Sandra's session helped a mother with sore shoulder/back and lower back, feeling refreshed and relaxed. She made her feel comfortable with the unknown and showed me a new way to slow the mind and body. The mother highly recommends booking a session with Sandra..      Kerry Grocke

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“When I first came to see Sandra, I was anxious, scared and exhausted. I just wanted to feel myself again and know what I was doing what was best for our baby. Sandra has alleviated my anxiety as a first-time mother, making me feel safe and comfortable in our new family bubble. I Highly recommend Sandra. Truly the Baby Whisperer. Thank you so much Sandra“      Darcie

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"I highly recommend Sandra for her caring and lovely energy, resulting in body shifts, improved posture, and overall feeling amazing. She has a beautiful soul. "   Skye Emma