How I can support you
For babies who struggle to settle, cry often, or seem uncomfortable in their body.
Learn More
For babies waking often, fighting sleep, or unable to fully settle into sleep.
For babies who become distressed, tense, or overwhelmed during car travel.
Learn More
For mums feeling overwhelmed, touched out, or emotionally exhausted
What Is Biodynamic Craniosacral Therapy?
Biodynamic Craniosacral Therapy (BCST) is a gentle body-based therapy that supports the nervous system of babies, children, pregnancy, and overwhelmed mums.
Sessions are calm, quiet, and guided by what the body needs in the moment.
Families often come in because their baby or child:
• cries often
• struggles to settle
• wakes frequently
• seems tense or uncomfortable
• dislikes the car seat
Many mums also come in feeling:
• emotionally exhausted
• overwhelmed
• anxious
• constantly on edge
Children can also be supported when they are feeling overwhelmed, emotionally reactive, anxious, sensitive, or struggling to feel settled in their body.
BCST gently supports regulation, settling, connection, and safety.
Nothing is forced.
It’s not you
If your baby or child won’t settle
cries often
or seems uncomfortable for no clear reason
it can feel confusing and exhausting
You might find yourself wondering
what am I missing
why can’t I calm them
why does this feel so hard
You are not failing
and your baby or child is not broken
Your nervous systems may be overwhelmed
and need support to feel safe again
Gentle nervous system support
for mums, babies and children
Biodynamic Craniosacral Therapy is gentle hands-on bodywork that supports the nervous system to settle and feel safer in the body.
It is not about forcing change.
It is about listening to the body
supporting safety
and allowing tension to soften at the pace your system is ready for.
Support for your baby or child
Sessions may support babies and children who are experiencing:
Crying and unsettledness
Sleep struggles
Feeding tension
Car seat distress
Separation worries
Big emotions
Birth or pregnancy stress held in the body
Every session is gentle
baby-led
and paced around your child’s comfort.
About Sandra
Gentle support for babies, children, and mums
I support mums, babies, and children through gentle hands-on work that helps the body settle, soften, and feel safe again. My work is grounded in Biodynamic Craniosacral Therapy and shaped by years of supporting families through early stress, overwhelm, and nervous system strain.
This is gentle support for when life has felt like too much for too long.
Where do we begin
You do not need to know exactly where to start.
We begin with what feels most supportive for:
• you
• your baby
• or both
Sessions
• around 60 to 75 minutes
• $100
A gentle session to understand what has been feeling hard and where support is needed most.
If your baby is under 8 weeks old, we can begin gently with your baby while also supporting you in the room.
If your baby is over 8 weeks old, I often suggest mum has her own session first. This helps your baby settle while you experience the work first yourself.
As a mum myself, I would want to know what something feels like before someone placed hands on my child.
That is why we begin gently, with trust, comfort, and safety first.
What families are noticing
“Before seeing Sandra, I was exhausted, overwhelmed, and felt like nothing was helping. After our first session, my baby was calmer, happier, and finally able to settle. It felt like the first real exhale we had both had in months.”
Sophie, mum of a baby boy
“I had the first session myself and immediately felt calmer and more relaxed. That shift flowed onto my son. After three sessions, his anxiety attacks were less frequent and he was regulating much more easily.”
Skye, mum of a 4-year-old
“After two sessions, my son’s cough had settled, his frustration eased, and his speech improved so much. The changes were gentle but clear, and it made everyday life feel easier for all of us.”
Teneal, mum of a 2-year-old
Small shifts can change a great deal.
Questions families often ask
What is Biodynamic Craniosacral Therapy?
Biodynamic Craniosacral Therapy is a gentle hands-on therapy that supports the nervous system to settle, regulate, and feel safer in the body. Sessions are quiet, non-invasive, and guided by what your body is ready for.
How many sessions will we need?
Every family is different. Some notice change after one or two sessions, while others benefit from ongoing support over time. We begin gently and follow what feels most supportive.
Can I come first before booking for my baby or child?
Yes. In many cases this is where we begin. When your nervous system has space to settle first, your baby or child often responds more easily too.
What should I bring to the session?
Just yourself, and anything your baby or child may need to feel comfortable. You do not need to prepare anything special.
Can this help with sleep, crying, or settling?
This work supports the nervous system underneath the symptoms. As the body begins to settle, families often notice shifts in sleep, regulation, crying, and overall ease.
Support is available for adults too
While much of this work supports mums, babies, and children, sessions are also available for adults seeking nervous system support, stress support, and gentle regulation.
You’re welcome to reach out when you’re ready
You do not need to wait until things feel harder.